Using hemp oil for hair has many benefits, including nourishing your scalp and preventing breakage. Here's how to integrate it into your routine. Why Hemp Oil Can Help Strengthen Your Hair & Scalp + How To Use It Jennifer Chesak is a freelance medical journalist with bylines in several national publications, including Washington Post, Hemp seed oilprotects your hair from damage and dryness and reduces scalp inflammation. Here are the potential benefits of hemp seed oil for your hair.
What Pros Have to Say About Using Hemp Oil for Hair
L ong before CBD was the cannabinoid star of the beauty aisle, hemp seed oil reigned supreme. The OG plant-derived ingredient—which has always been legal—might not have the same name recognition as its buzzier cousin, but it does have plenty of benefits worth being aware of. One worth diving into? Hemp oil for hair.
But before we get into the wonders of coating your strands with hemp seed oil, let’s make sure we’re all on the same page about what’s what in the world of cannabis derivatives. Certain ingredients—namely hemp oil and hemp seed oil—may sound the same, but ultimately, these ingredients do different things for your hair and skin, so it’s important to understand what you’re spending your money on. Allow us (and the pros!) to break it down for you, so you know exactly what’s worth buying. and why.
The difference between hemp seed oil and hemp oil
First things first: you need to understand the terminology, because hemp oil and hemp seed oil are two completely different things. They both come from the cannabis plant, but hemp is derived from the leaves and the stalk. Meanwhile, hemp seed oil is derived from—you guessed it!—the seeds, and is cold-pressed the same way other carrier oils like jojoba and sunflower seed. The biggest difference between the two is that hemp oil is chock full of cannabanoids, like THC, CBN, and CBD, while hemp seed oil doesn’t have any of these.
Hemp seed oil, however, does have antioxidants, as well as omega-3 and omega-6 fatty acids, which have made it a skin-care staple for decades. It’s known for its moisturizing and non-comedogenic properties, and considering that your scalp is skin, too, that means potentially great things for your hair as well.
“Hemp oil contains anti-irritant, anti-inflammatory topical properties, it’s rich in amino acids, vitamins and antioxidants which provide nourishing and soothing benefits for the scalp,” says Fabian Lliguin, co-founder and president of Rahua Beauty. He notes that in the same way that all skin types can benefit from using hemp seed oil, all hair types potentially can, too.
The potential benefits of using hempseed and hemp oil for hair
While there isn’t any declarative scientific evidence to support the specific benefits of hemp seed oil or hemp oil for hair, pros say there are still some reasons it could be worth integrating a few drops into your hair-care routine. “Hemp oil provides nourishment and hydration, because it has one of the highest concentrations of polyunsaturated fatty acids of all naturally occurring oils,” says Jennifer Weiderman, the CMO of Hempz. “It is non-greasy and provides an optimal balance for moisture retention.” There have also been murmurs on the Internet that hemp seed oil can help with hair growth and strengthening strands, thanks to the fact that it’s packed with proteins, but there has yet to be any research to back this up.
What we do know, however, is that hemp-derived oils are natural oils, and that other natural oils like coconut, mineral, and sunflower have been tapped all over the world used as hair treatments for centuries and have well-documented benefits. A 2015 study from the International Journal of Trichology found that oils play an “important role in protecting hair from damage,” and that “applying oil on a regular basis can enhance lubrication of the shaft and help prevent hair breakage.” While hemp seed and hemp oil for hair in particular haven’t been studied, it’s not a huge leap to say that they could potentially have some of the same benefits.
How to use hempseed and hemp oil for hair
If you want to integrate any sort hemp seed oil or hemp oil for hair into your routine, pros suggest doing it by way of a shampoo, conditioner, or treatment that combines it with other nourishing ingredients. Shop our picks, below.
Rahua Founder’s Blend Scalp & Hair Treatment, $40
This treatment mixes hemp oil with palo santo, sunflower, and rahua Oils, plus shea butter and quinoa. “These star ingredients strengthen the user’s follicles, balance the scalp’s moisture levels, act as an anti-inflammatory and anti-irritant, as well as nourish and sooth the scalp,” says Lliguin.
Love Beauty and Planet Hemp Seed Shampoo and Conditioner, $7 each
Photo: Love Beauty + Planet
Yup—you can get your hemp oil for hair fix at the drugstore. Love Beauty and Planet’s sulfate-free shower products use hemp seed oil and nana leaf to cleanse your scalp while nourishing your skin and strands. Users have raved about how gentle it is, and love it for its cooling sensation.
Briogeo B.Well 100mg CBD + Arnica Flower Soothing Skin & Scalp Oil, $48
Want to use hemp and hemp seed oil together? Try this treatment. It combines CBD (aka hemp) with its close cousin hempseed oil, plus arnica flower and tamanu oil, to calm your scalp before you even step out of the shower.
Hempz Herbal Healthy Hair Fortifying Shampoo and Conditioner, $18
Formulated for the sake of strengthening hair, these products use hemp oil alongside pomegranate and sunflower seed oil keep strands healthy and well-fortified.
Here’s what happened when our beauty editor tried CBD shampoo and conditioner for herself. Plus, why argan oil is another natural ingredient worth adding into your haircare routine. especially if you want to grow your stands, STAT.
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.
Why Hemp Oil Can Help Strengthen Your Hair & Scalp + How To Use It
Jennifer Chesak is a freelance medical journalist with bylines in several national publications, including Washington Post, Healthline, Prevention, Greatist, Runner’s World, and more. She earned her Master of Science in journalism from Northwestern’s Medill School.
Most people know hemp for its calming, relaxing benefits—but that’s not all it’s good for. Whether taken as a supplement or used topically, both hemp oil extract (which contains beneficial cannabinoids) and hemp seed oil (which is cold-pressed from hemp seeds and does not contain cannabinoids) can deliver benefits to the hair and scalp. Here’s how hemp products can help you achieve healthier hair, according to research.
What does the science say about using hemp extract for healthier hair?
Hemp oil extract is rich in polyunsaturated fatty acids such as omega-3 and omega-6 fatty acids. Your body can’t make these nutrients naturally, but it needs them either through diet or supplementation. When it comes to our manes, these omega-3s and omega-6s may help manage hair loss, help maintain the thickness of the hair shaft (the part that you can see above the scalp), and support hair density, according to one study that tracked the hair health of over 100 female participants over a six-month period.*
Hemp oil extract is also high in antioxidants that protect our cells from damage by combating the effects of free radicals and oxidative stress.* Plus, as long as the product is full-spectrum, hemp oil has an abundance of terpenes and flavonoids that can help manage inflammation as well.* When it comes to your tresses, hemp oil also contains vitamins and minerals that have the potential to protect against damage and hair loss, though more research needs to be done into how exactly they work in the body.*
Hemp oil extract can be taken as a daily supplement to nourish your hair and scalp—and it also comes with a host of other ingredients that can be beneficial to overall well-being.* CBD, for example, can help keep the body in homeostasis.* And when CBD works in concert with the hundreds of other compounds in the cannabis plant, you benefit from what’s called the entourage effect, a synergy of ingredients working together to keep you and your body on an even keel.*
What does the science say about using hemp seed oil for healthier hair? (Plus, how to use it for your hair type.)
Like other oils, hemp seed oil may have protective qualities when applied directly to the hair and scalp. We have long known that oil can prevent too much water or other substances from invading the hair shaft. The more porous hair is from chemical damage or over-styling, the more vulnerable it is to water’s wear. Water can be an enemy to locks because wet tresses swell and become more susceptible to breakage. Oil also helps manage hair harm by lubricating the shaft and reducing combing force on soaked strands.
With hemp seed oil, the protection starts with the essential fatty acids omega-3 and omega-6. Fatty acids have a hydrophilic end that aids in moisture retention, and a hydrophobic end that boosts shine, “making hemp seed oil a perfect product for coarse, curly hair,” says Austin-based stylist Sarah Lund.
Additionally, vitamin E also plays a role in fending off the elements and battling damage. “This will create greater elasticity in the hair while adding shine,” Lund explains.
You can tailor your use of hemp seed oil to your hair type. For dry, coarse, or curly hair, use the product as a daily leave-in moisturizer. “A small amount distributed through hair midshaft [the middle of your strands] to ends will help to strengthen and moisturize hair that is older and more vulnerable to styling damage,” says Leigh Hardges, a Chicago-based stylist. “Those with straight or fine hair that steer clear of daily oils could benefit from hemp seed oil as a hot oil treatment.” For a dry or oily scalp, Hardges recommends applying the hemp seed oil directly to the scalp overnight and then shampooing in the morning. “The amino acids in hemp seed oil can deliver properties to help balance the scalp and regulate the production of sebum, the body’s natural oil,” she explained.
The bottom line.
If you’ve been looking for an all-natural way to up your hair and scalp health, hemp oil extract and hemp seed oil could be great options.* Hemp oil extract can be taken as a daily supplement for added nutrition that helps manage hair loss and promotes thickness and density.* And hemp seed oil can be applied directly to your hair and scalp to moisturize and combat breakage. Or take a two-pronged approach. Enhance your hair from both the inside and out by using both products to produce happy, healthy tresses.
Hemp Seed Oil For Hair – 4 Benefits And How To Use It
Dr. Zeel Gandhi is an Ayurvedic doctor and an expert at providing holistic solutions for health problems encompassing Internal medicine, Panchakarma, Yoga, Ayurvedic Nutrition, and formulations. She graduated as a top ranker from Dr. D.Y.Pa. more
Arshiya Syeda is an editor at StyleCraze. Prior to that, she was a content writer and combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and . more
Hemp seed oil can do great things for your hair. It is extracted from hemp seeds and has a clear green color. Cannabis sativa (hemp) plant has a relaxing effect. Using hemp seed oil for hair has become a popular practice in recent years. Whether it is dry hair, rough hair, damaged hair, or scalp inflammation – hemp seed oil can help nourish and soothe your strands and the scalp. Hemp vitamins, proteins, and essential fatty acids make your hair healthy and lustrous. Read on to learn all the benefits of hemp seed oil for hair and how to use it. Scroll down!
In This Article
Benefits Of Using Hemp Seed Oil For Hair
There is much anecdotal evidence for the benefits of hemp seed oil. It is said to possess antibacterial properties, treat scalp infections, stimulate hair growth, moisturize the scalp, and prevent breakage. Read on to know more about these benefits in detail.
1. Cures Scalp Infections
If you are looking for a good hair oil with antibacterial properties that treat scalp problems, then hemp seed oil is the best option. An itchy and dry scalp requires special attention. Hemp seed oil has antibacterial properties (1). Thus, it may help cure scalp infections. The omega-3, 6, and 9 fatty acids and gamma-linoleic acid in hemp seed oil moisturize the scalp by dilating the blood vessels and increasing blood circulation (2), (3). Thus, it may help treat dryness, itchiness, and dandruff.
Note: Hemp seed oil does not leave behind any build-up on your scalp that may lead to flakes.
2. Stimulates Hair Growth
Hemp seed oil is a rich source of all omega-3, 6, and 9 fatty acids. These polyunsaturated fatty acids are crucial for stimulating hair growth (4). This hair oil enhances blood circulation in the scalp and nourishes each hair follicle. Some anecdotal evidence suggests that hemp seed oil stimulates hair growth by preventing unwanted substances from entering the hair follicles.
3. Moisturizes The Scalp
If your hair is dehydrated and needs moisture, hemp seed oil is your savior. This oil not only hydrates your scalp and hair in dry climatic conditions, but it also gets absorbed quickly into your scalp (5). The high absorption capacity of this oil alleviates the chances of it causing greasiness and hair damage. The exceptional moisturizing property of this oil absorbs water that remains on your scalp to provide long-term hydration. Also, it contains vitamin E which leaves your hair hydrated and soft (6), (7).
Note: Hemp seed oil does not weigh down your hair.
4. Prevents Breakage
Hemp seed oil is rich in fats, proteins, and gamma-linoleic acid (GLA) that may help strengthen your hair. Hemp seed oil can help improve hair density by activating your hair’s natural defense barrier. However, research is limited to prove this claim. The moisturizing properties of hemp may help prevent hair breakage, split ends, and dryness.
These are the ways hemp seed oil could benefit your hair. The following section lists a few methods of using this oil to reap its maximum benefits. Check them out!
How To Use Hemp Seed Oil For Hair
1. Prepare Your Own Hemp Seed Oil Hair Mask
A hemp seed oil hair mask is easy to prepare with ingredients that are easily available in your kitchen. Here’s the preparation process for your own DIY hair mask.
What You Need
- Hemp seed oil – 2-4 drops
- Peeled avocado – Half
- Banana – Half
- Aloe vera gel – 1 teaspoon
- Honey – 1 tablespoon
- Egg yolk – 1
- A few drops of your favorite essential oil
What To Do
- Separate the yolkfrom the egg and whip it until foamy.
- Mix all the ingredients in a blender until they form a paste.
- Divide your hair into sections and apply the hair mask from roots to ends.
- Leave the hair mask inyourhair for 20-30 minutes.
- Rinse it off with cool water. Do not use warm water as it can cook the egg.
2. Add Hemp Seed Oil To Hair Dye
You can add hemp seed oil to your hair dye before coloring your hair. This can protect your hair from the damage caused by hair dye. Add 2 drops of hemp seed oil to the dye and mix it thoroughly before applying it to your hair.
3. Hemp Seed Oil Spray For Your Hair
Hemp seed oil spray can help detangle your hair easily and give it lots of shine. Here is a simple method for making your hemp seed oil spray.
What You Need
- Water – 1 cup
- Hemp seed oil – 5-8 drops
- Essential oil – 1 or 2 drops
What To Do
- Pour 1 cup of water into a spray bottle.
- Add 5-8 drops of hemp oil.
- Mix a couple of drops of your favorite essential oil for added aroma.
- Shake the bottle well to mix all the ingredients.
- Spritz it on your hair whenever you want to refresh it.
4. Massage Your Scalp With Hemp Seed Oil
Simply massage a few drops of hemp seed oil into your scalp and hair before you go to bed. The next morning, wash it off with a mild sulfate-free shampoo to get shiny and silky hair.
Although there is little scientific evidence backing the benefits of hemp seed oil for hair care, there is a lot of anecdotal evidence supporting its usage. It has antibacterial and moisturizing properties that keep your hair healthy and beautiful. You can use it regularly to treat scalp infections and maintain scalp health, stimulate hair growth, and prevent hair breakage. It may also help reduce scalp inflammation and improve scalp moisturization. You can add hemp seed oil to hair masks, dyes, and sprays or massage your scalp with it directly.
Frequently Asked Questions
Is hemp oil good for curly hair?
Yes. Hemp oil works great as a natural curl definer and helps strengthen hair.
Is hemp oil good for frizzy hair?
Yes. Hemp oil is rich in omega-fatty acids that help combat dry and frizzy hair.
Is hemp oil good for high-porosity hair?
Yes. The gamma-linoleic acid in hemp seed oil helps retain moisture and form keratin, making it ideal for high-porosity hair.
Can you put hemp oil on wet hair?
Yes. You can apply hemp oil to wet hair to help maintain shine and boost its growth.