CBD Treat High Ankle Sprains and highly effective in providing quick relief in the symptoms associated with a high ankle sprain. When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if I’m sure by now that most people have heard about CBD oil. It is everywhere these days, even in your food and in drinks! So, can it help you with your foot
How Can CBD Be Helpful In Treating High Ankle Sprains?
High Ankle Sprains are painful and those who are more prone to such sprains know the level of frustration they bring with them. Such sprains, if severe, can cause trouble in playing, exercising, or even walking. If you are one of those who are prone to such ankle sprains and are always for a lookout for a reliable treatment, you are in the right article. Today, we will tell you about one such treatment called CBD which is completely organic and at the same time has the potential to treat your High Ankle Sprains.
Cannabidiol or CBD oil is a great supplement which is extracted from the hemp plant and is well known for its pain relieving and anti-inflammatory properties. It is a safe and non-psychoactive cannabinoid meaning it does not have euphoric effects on you.
Before I jump into how this natural remedy can be helpful in relieving high ankle sprain, let me tell you something about high ankle sprains and how do they happen.
What Is A High Ankle Sprain?
According to Healthline, ” A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. These ligaments are attached to the fibula and the tibia, stabilizing the entire area for activities like running and walking.
Damage or a tear in these ligaments either due to rotating or twisting your ankle can result in a high ankle sprain. These sprains are less common but more extreme than the common lower ankle sprains. A twisting or rotating your ankle is enough to cause a high ankle sprain. Mostly these sprains occur when you plant your foot on the ground and rotate it toward the outside of your leg.
Symptoms Of A High Ankle Sprain
When your ankle is injured it results in the pain and inflammation near the ankle bone. Apart from the common symptoms of a sprain, you will experience some additional symptoms when you are suffering from a high ankle sprain. These include:
- Pain over your ankle between the fibula and tibia bones
- Severe pain while climbing up and down the stairs
- Pain while performing any activity that causes your ankle bones to bend upwards
- A fractured fibula in severe cases
The severity of these signs depends on the grade of ankle sprain i.e mild, moderate or severe. Patients who do not have a fractured fibula might be able to bear weight on the injured foot but those who do will find it too painful
Treating A High Ankle Sprain
The time taken by high ankle sprains to heal is usually longer than common sprains. A high ankle sprain may take from weeks to months to heal properly. The healing time depends on the severity of the sprain. Few ways that are recommended to treat such high ankle sprains include:
Resting your ankle by keeping the weight off your injures ankle. Rest is important as it quickens the healing process.
Wrap ice in a towel or use an ice pack and apply it on the injured area for about 20 minutes. You can do this after every hour for a few days. Do not put ice directly on your skin as it may cause irritation.
Wrapping the injured leg or ankle with a light compress and keeping your ankle at elevated levels to reduce swelling and pain. Make sure to not wrap your leg tightly as it can stop the blood flow.
4. Anti-inflammatory pain relievers
Anti-Inflammatory pain relievers, like Ibuprofen or naproxen, can also help in reducing the pain and inflammation caused by a high ankle sprain. These pain relievers if taken in large doses can also result in adverse side effects.
5. Physical therapy
Physical therapy exercises may also be required in certain cases. Your physical therapist might suggest certain strengthening exercises to make your tendons strong.
6. Using CBD Pain Balm
One of the highly effective and organic ways to relieve the symptoms of a high ankle sprain is using a natural supplement called Cannabidiol or CBD. If you are not aware of this cannabinoid, CBD is a naturally occurring cannabinoid extracted from the cannabis-based hemp plant. This cannabinoid is non-euphoric and is well known for its incredible analgesic and anti-inflammatory properties.
CBD when applied topically on the injured area, interacts with various receptors present in the Endocannabinoid System of our body and helps in relieving pain and inflammation associated with various injuries such as high ankle sprain.
One such organic CBD product that is loved for treating their aches and sprains is the Full Spectrum CBD Pain Management Balm by Thoughtcl0ud CBD. This pain balm is infused with CBD, CBN, CBG, CBC and other herbal ingredients like Devil’s claw, Arnica oil, Olive Oil, and much more. All these compounds work together to provide quick and isolated relief in pain, inflammation and other symptoms of High Ankle Sprain.
Moreover, CBD has also been studied as a potent remedy in augmenting bone development and also bone density. Furthermore, it can alone help with the healing of the bone fracture. Thus, applying CBD topicals can also help in faster healing of fibula fracture in such sprains.
Treat High Ankle Sprains Naturally With CBD
CBD, being a well tolerated and non-psychoactive cannabinoid, does not have any adverse side effects if taken in moderate dosages. It is highly effective in providing quick relief in the symptoms associated with a high ankle sprain. It also makes our bones stronger thus preventing the further occurrence of such injury. All you need to do is to just apply a considerate amount of CBD Pain Balm on the injured area and experience its magical benefits in treating such injuries.
We hope you liked this article on CBD For High Ankle Sprains. If you wish to share your CBD experience or simply have some suggestions for us, let us know in the comment section below.
CBD and Injuries: What It Can and Can’t Do for You
When you’re hurting or sore, you could reduce inflammation thanks to this buzzy oil.
When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if needed) until you feel stronger again.
One of the major concerns with injuries like those from overuse and minor strains is inflammation. Until the swelling goes down, you won’t be able to get back to your running, lifting, cycling, or whatever it is that you love.
Nowadays, there’s a buzzy ingredient out there that’s getting a lot of attention: CBD. CBD, or cannabidiol, is said to help reduce inflammation in the body. Sounds ideal for sports injuries, right?
But, is it a good idea to use CBD when you are hurting? Here’s the truth.
What exactly is CBD and will it get me high?
First things first, even though CBD is derived from the same plant as marijuana, it won’t get you high. Most CBD oils have less than 0.3 percent THC, the psychoactive component to CBD. What’s more, there’s already a system in the body called the endocannabinoid system.
“Our body makes its own cannabinoids that influence pain and inflammation, as well as several other bodily systems. CBD is a compound in cannabis that acts on these same receptors,” explains Kyle Burton, a doctor of Chinese medicine, acupuncturist, and licensed herbalist in Los Angeles. “When present, they help decrease levels of pain, as well as inflammation. CBD is still being studied for how these mechanisms work, but there are several studies that conclude CBD does have a noticeable effect, especially with seizures, which is a strong objective reaction.”
For injuries, you can try CBD as an oil, tincture, or in a topical cream or ointment used daily or several times a week as you recover.
CBD and Sports Injuries: A Match Made in Exercise Heaven
CBD is anti-inflammatory, so when you are sore or injured, it may be useful as you recover, says Andrew Kerklaan, doctor of chiropractic and founder of Dr. Kerklaan Therapeutics. “Sports injuries most often involve either significant inflammation response or mild-micro traumas,” he says. “Because of CBD’s anti-inflammatory potential, it may be useful in a myriad of symptoms—from mild everyday aches and pains to minor injuries.”
Dr. Kerklaan says that CBD may be beneficial for recovery from a number of common exercise-induced injuries. “These will all trigger inflammatory responses and therefore CBD may have potential to help in the recovery process,” he says.
You may want to try CBD as you recover from the following:
- Achilles tendonitis
- Muscle spasm
- Minor sprain/strain
- Everyday aches and pains from overuse
Of course, you’ll want to use CBD in conjunction with the treatment plan your doctor or physical therapist creates for you. If you are recovering from surgery or on other pain medications, you may want to hold off using CBD until you get the green light from your doctor.
When to Skip It
CBD may help reduce inflammation and help with pain management, but it isn’t a blanket solution to take with all injuries, Dr. Kerklaan explains. “Any severe injury should get a medical opinion and treatment,” he says. (That, of course, includes anything broken or torn.)
“Anything severely limiting movement with significant pain and inflammation along with reduced function may likely be beyond the benefit of CBD,” he says.
Is CBD safe to use?
CBD contains minimal amounts of THC, and is generally considered safe to use; however, always check with your doctor or a holistic health professional if you are concerned. These professionals can let you know if it’s safe for you and if it will interfere with any other medications that you are on. Also, follow any directions or recommendations for a safe dose on the package or label.
“CBD is widely believed to be safe, although therapeutic doses and applications are still being determined,” Burton says. “GW Pharmaceuticals determined [that] nine mg/per pound body weight is the maximum safe dose, although that high dosage may not be necessary depending on the ailment being treated. Because CBD acts on our own receptors and doesn’t interfere with our own body’s production, it is believed to be non-addicting and safe for anyone to try.”
Remember, using CBD isn’t a substitute for seeing a doctor or physical therapist when you are injured. Instead, think of it as a supplement to your medical and/or physical therapy care. Don’t rush back to exercise until your doctor gives you the OK. Take all the time you need to heal when you are injured, and you’ll come back stronger.
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Can CBD Oil Help My Foot Pain?
First let’s talk about CBD, also known as Cannabidiol. There are 2 components to the hemp plant, THC which is the psychoactive portion of the plant and CBD(cannabidiol) which has no psychoactive properties. CBD has been shown to have some positive effects on healing and is legal in all states, currently. These products and can be bought in stores or through the web including places like Amazon. CBD is safe and is a natural extract from a plant but it can still be considered as medicine. The FDA does not allow CBD companies to market their products for any specific conditions. You should talk to your doctor before using this product for any purpose.
What do the studies say about CBD? Most studies have been done in mice and rats. And other studies are done by gathering information from people that have used CBD and had relief. Studies have shown that CBD decreases inflammation and pain and may have an effect on diabetes. So with these findings, there are many uses in people with foot pain and inflammation.
CBD for Diabetic Nerve Pain
CBD comes in several forms and has been shown to decrease some of the burning and tingling sensations in some people with diabetic neuropathy. You can rub a CBD cream or oil into the skin in areas that are painful to help get relief by affecting the superficial nerves under the skin. The CBD can decrease the inflammation of the nerve and block pain sensations as well. Some people may prefer to ingest the CBD and can take it under the tongue as oil, as a capsule by mouth, and as a candy. It may be worth trying topical and oral forms to see what gives you the most relief. While this is only temporary relief and will not cure neuropathy, it can help you function better through your day as some studies have shown. As far as diabetes goes, CBD has been shown to lower blood sugar and increase insulin production. Again, please consult with your doctor before using these products.
CBD for Foot and Ankle Inflammation
Studies done in China and Italy have shown that CBD has anti-inflammatory properties. So, it may be used to treat inflammation from injuries and arthritis when applied to the area of swelling. The CBD can also be taken by mouth to have more full-body effects. CBD can have an effect on Cytokines which are inflammation regulating compounds and this is why they can be effective to decrease swelling. This may be a good alternative for those that choose not to take prescription or over-the-counter medications to reduce inflammation. Drink companies are putting CBD in their products to organically help with inflammation.
CBD for Foot and Ankle Pain
You may have noticed that celebrities such as Melissa Mccarthy are using CBD oil to stop foot pain while wearing their heels! Other celebrities have claimed that they have been getting relief from heel pain/plantar fasciitis using CBD. So how does this work? There are receptors in our bodies throughout a system known as the Endocannabinoid system. CBD can bind to these receptors in your body to help decrease pain.
CBD for Blisters
CBD has been combined with ozone in products to provide a decrease in inflammation and bacteria to help heal blisters more quickly. Some people are using CBD in known high-pressure areas on the feet to help prevent blisters.
At Gentle Foot Care, we like to explore new options that may be available to you. In this case, we are discussing a natural plant product known as CBD that has many promising uses for foot pain and inflammation as well as diabetic neuropathy. We expect that there will be more studies in the future showing the benefits of CBD.
Of course, if you have any of these problems, please make an appointment to see Dr. Cruz and discuss your options.
Dr. Cruz is currently seeing patients in Brandon and Zephyrhills and is offering Telehealth appointments. The offices are taking full COVID-19 precautions. You can contact his office here.
Marc A Katz DPM Dr. Marc Katz is a podiatrist that previously practiced in South Tampa on Swann Ave with Dr. Jairo Cruz DPM. He works closely with Dr. Cruz to create educational materials to help patients and the community. Dr. Katz is recognized as a leader in the Tampa Podiatry community for over 23 years. Dr. Katz has extensive expertise in all areas of foot and ankle medicine and surgery and is Board-Certified. He was an early adopter and is a leader in Minimally-invasive procedures and Regenerative medicine in the podiatry community. Dr. Katz has had many articles published in podiatry journals discussing his procedures and techniques. In addition, Dr. Katz has advanced training in Functional and Holistic Medicine and Nutrition. He is one of a few podiatrists that has taken advanced courses in Prolotherapy, Neural Prolotherapy and Ozone Therapy. Please enjoy the content and I truly hope that you find great benefit. Dr. Katz can be reached at [email protected] For more information: https://marckatzdpm.com/
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