Can You Use Kratom for Depression and Anxiety?
Kratom is a tropical tree native to South Asia. Kratom leaves or extract from its leaves have been used in alternative medicine for chronic pain and other conditions.
Many people also use kratom to self-treat symptoms of depression or anxiety.
Although some evidence suggests that certain strains of kratom can help alleviate these symptoms, more research is needed.
The U.S. Food and Drug Administration (FDA) hasn’t approved kratom for the treatment of depression or anxiety.
Kratom is considered a dietary supplement, so it isn’t regulated by the FDA.
If you’re thinking about using kratom to treat depression or anxiety symptoms, exercise caution.
Read on to find out more about the purported benefits and potential risks.
Kratom isn’t technically an opioid, but its effects are similar to those of opioids, such as morphine or codeine.
The active ingredient in kratom is called mitragynine. Mitragynine binds to opioid receptors in the brain, relieving pain.
This action might be behind the antidepressant and anti-anxiety effects reported by some kratom users.
There’s currently very little research on kratom’s effects on mood.
One 2017 review confirmed that among some users, kratom enhances mood and relieves anxiety.
The researchers also highlighted that kratom can have sedative effects. Researchers have yet to examine whether side effects such as sedation can interfere with its purported benefits.
In addition to depression and anxiety, kratom is said to treat the following conditions:
- muscle aches
- high blood pressure
- opioid addiction and withdrawal
- post-traumatic stress disorder (PTSD)
According to a 2017 review , other studies report that kratom also has anti-inflammatory, immunity-enhancing, and appetite-suppressing effects.
More research is needed to confirm these benefits.
Kratom (Mitragyna speciosa) is a tree found in parts of Southeast Asia, including Thailand and Malaysia.
Kratom’s active ingredient, mitragynine, is found in its leaves.
At lower doses, mitragynine has energizing effects. At higher doses, it has sedative effects.
In parts of Southeast Asia, people have been using kratom for centuries. Other names for kratom include:
Kratom is illegal in many countries around the world, including Australia, Thailand, and Denmark.
Although it’s legal in the United States, there have been efforts to restrict access to and regulate the substance.
Kratom can be ingested in a variety of forms, including:
In some cases, kratom leaves are eaten fresh or dried, or boiled and consumed as a tea.
Dried leaves can also be ground up into a powder and ingested.
Kratom can be smoked or vaporized, though this is less common.
The method of ingestion may influence kratom’s effects. However, there’s currently no research identifying which method is preferable in treating depression and anxiety.
Different types of kratom are called strains. Most kratom strains take their names from their places of origin.
As with marijuana strains, different kratom strains have slightly different effects.
There’s currently no research into the effects of different strains of kratom. The following descriptions are based only on anecdotal reports.
It’s also worth noting that the effects of a particular strain might vary from one supplier to another.
Maeng da refers to several different types of purportedly strong and long-lasting kratom.
Maeng da originated in Thailand, but Indonesian and Malaysian maeng da strains are also available. Maeng da can be green, red, or white in color.
It’s said to act as a stimulant, increasing energy while also inducing feelings of well-being and reducing pain. Some people report feeling talkative after taking maeng da.
Indo kratom comes from Indonesia. It can be green, red, or white in color.
Indo kratom is considered to be less stimulating than other strains, though some types may have mild energizing effects.
In general, Indo strains are known for increasing relaxation, relieving pain, and promoting feelings of well-being. They are thought to help with anxiety.
Bali kratom originates in Indonesia. It’s reddish in color and believed to provide effective pain relief.
Users say it’s the most “opioid-like” of all the kratom strains. It may help relieve pain-related conditions, such as depression or chronic pain.
Green Malay kratom comes from Malaysia. It’s dark green in color.
At low doses, it’s said to provide energy and focus along with pain relief. At high doses, it may have more of a sedative effect.
It’s said to help with anxiety.
Thai kratom comes from Thailand. Red, green, and white vein Thai kratom is available, and the effects may vary according to color.
Green and white vein strains are said to provide stimulation and create a euphoric “high.”
Red vein Thai kratom is said to provide pain relief.
Borneo kratom comes from Borneo. It comes in red, green, and white vein varieties.
Compared to other strains, Borneo kratom is considered to have a more sedating effect. It may be used to treat anxiety and stress.
Malaysian strains, including green, red, and white vein kratom varieties, are said to provide a balance between stimulating and sedative effects.
Users report mood lifts, pain relief, and increased energy and focus.
Little is known about kratom dosage guidelines for depression and anxiety.
Generally speaking, the recommended dose depends on your age, sex, and health status. Other factors, such as the method of ingestion and the strain, can also influence kratom’s effects.
For example, kratom extract is considered to be significantly more potent than kratom powder.
In a 2018 study based on a survey of 8,049 people who use kratom, most people reported that a dose of up to 5 grams of powder taken up to 3 times per day was adequate to experience effects.
It’s recommended that you start with a low dose, gradually increasing the amount until you achieve the desired effect.
The following general guidelines indicate low to high doses for kratom powder, as well as kratom’s effects according to dose:
|Low to moderate||1 to 5 grams||Increased energy and focus|
|High||5 to 15 grams||– Pain relief
– Opioid-like “high”
– Increased risk of side effects
|Risky||> 15 grams||– Sedation
– Increased risk of serious side effects
Kratom can have a variety of effects, depending on the individual, dosage, and other factors. Research into kratom’s effects is ongoing.
The following lists are based on the research that’s currently available, but may not be exhaustive due to their limited nature.
Effects on brain and behavior
Kratom may have the following mental, emotional, and behavioral effects:
- increased focus
- reduced anxiety
- enhanced mood
- increased talkativeness
Effects on body
Kratom may have the following effects on your body:
- increased energy
- decreased pain
- muscle relaxation
Kratom usually takes 5 to 10 minutes to take effect.
At low to moderate doses, kratom’s effects last around two hours. At higher doses, effects can last up to five hours.
Although kratom is well-tolerated by many people, side effects are possible.
Mild side effects may include:
- dry mouth
- frequent urination
- mood changes
Severe side effects may include:
- heart palpitations
- high blood pressure
- loss of appetite
- loss of libido
- memory problems
- kidney problems
- liver problems
In 2016, the Centers for Disease Control and Prevention (CDC) released a report indicating that out of 660 calls to poison control centers about kratom exposure, most reported side effects were minor or moderate.
Kratom may interact with other substances, including alcohol, leading to potentially life-threatening complications.
In rare cases, kratom overdose can lead to coma and death.
Stopping kratom use after a period of time is associated with withdrawal symptoms. This includes insomnia, mood swings, and nausea.
Withdrawal may exacerbate anxiety and depression.
A 2017 review concluded that the potential side effects of using kratom may outweigh the benefits.
If you’re thinking about taking kratom for depression or anxiety, take some time to learn about the risks.
Kratom may help relieve certain symptoms, but it may also have negative side effects. For some people, the benefits may not outweigh the risks.
If you decide to take kratom, proceed with caution. Start with a small dose so you can monitor its effects. Consider telling a trusted friend or loved one to check on you.
Remember that kratom can interact with other substances, including medication and alcohol. You shouldn’t drive or operate machinery after taking kratom.
If you experience severe side effects, discontinue use and seek medical attention.
Last medically reviewed on December 19, 2018
Many people use kratom to self-treat symptoms of depression or anxiety. Although some evidence suggests that certain strains can successfully help depression and anxiety symptoms, more research is needed. Here's how it's said to work, how it's used, and more.
Kratom Strains and their different colors, Red, White or Green?
Kratom types are generally divided into three different colors. Red-vein, White-vein or Green-vein. This division is dependent on the color of the stem and vein of the leave. If you look closely at a kratom leaf you will see that the stem and vein have a certain color. This color determines the effect the kratom leaf will have on mind and body. Different color means a different effect and a different chemical composition. The stem and vein will be removed during the grinding process. Therefore It is only the leaf which is supposed to be taken, without the stem and vein.
The Kratom different kratom strains thrive at their best in different conditions and contain various alkaloids which each produce their own effects. Red vein kratom strains are suitable for certain purposes, while green and white kratom strains are more appropriate at other times.
Red Vein Kratom
Red Vein Kratom leaves have red colored stem and veins. Red kratom is by far the best selling and most widely available strain of kratom on the market. The red vein is sold more than the green and white vein combined. The red vein kratom plant grows abundantly in Southeast Asia and is slightly more persistent than other Mitragyna Speciosa trees. Some studies claim that the substances that give rise to the red color of the veins also ensure that the plant is less susceptible to external factors.
Red vein leaves from a trusted source are great for beginners because kratom they produce pleasant calming effects. It gives peace of mind and it gives you a feeling of well-being and optimism. In addition, red kratom is suitable as a sleep aid for people with insomnia. Physically, the red vein is known to relax the body and relieve pain. It relaxes the muscles and can be used as a supplement or replacement of pharmaceutical painkillers. The strongest red kratom extracts are used to prevent withdrawal symptoms of opiate addicts.
Within the red veins, there are considerable differences in the effects and properties. Some strains such as the Red Thai or the Red Vein Borneo have a sedative effect while others like the Red Sumatra produce an elated mood. As with the other types of kratom that, the effects depend on the dose. The red vein produces in small doses a stimulating effect, but overall are the red vein strains are used to promote peace and tranquility.
White Vein Kratom
White vein kratom is known as a stimulant and positive mood enhancer. The effect of each strain off course depends on numerous factors such as the quality of the product, lifestyle and tolerance level of the individual. However, the trend is that the white veins are most stimulating and euphoric of all kratom strains. White kratom is increasingly taken instead of coffee (caffeine) for alertness, concentration and cheerfulness. Many have come to take white kratom for increased concentration, motivation and stamina during long working days.
For those who experience gloomy periods or at times feel very exhausted experience the best results when using this strain of kratom. Advisable is to not take this too late in the day as this can lead to restless sleep. It is common practice to mix white vein powder with red vein strains in order to achieve a more balanced boost in energy.
Some popular kratom brands in this category include: Pontianak White Horn, White Sumatra and the Borneo White
Green Vein Kratom
Green Vein Kratom can best be described as somewhere in between the red and white kratom strains. It is a mild energy booster that can brighten one up.
People who have experimented with it report that it helps them to enhance alertness and focus, to get in the “flow”. The green vein strains are more subtle than the red or white veins. In general, they can be useful in treatment of pain and other discomforts, precisely because the green veins do not lead to drowsiness, which is often caused by other analgesic supplements.
Green vein kratom can be mixed with red or white kratom strains to create a more rounded flavor with a more sophisticated effect. When properly mixed it prevents the excessive anesthesia of the red veins and the overstimulation of the white veins.
Due to the balanced functioning green vein kratom is often used against social fears. You will be less afraid and more able to disregard the importance of other people’s impressions and opinions. Therefore, the green veins are popular during recreational activities such as a night out in town. Green vein kratom makes you more talkative, friendly and cheerful. You will be more inclined to immerse yourself among people while comfortable in your own skin.
Some popular brands in this category include: Malaysian Green and the Pontianak Green Horn
Red, white or green kratom?
Which kind of kratom is most appropriate for you depends on your personal preferences and the situation you’re in. With kratom this can be quite complicated because the effects can vary within the same strain color. It depends on quality, location, climate, harvesting method etc. Not all red veins will have the same results and this also applies to the white and green veins.
The characteristics described in this article can best be considered as general guidelines for each kratom strain and color. A great way to determine which kratom strain is best for you is to order a kratom sample pack. The sample pack contains kratom powders of all the different strains we offer at Kratomgardens. With ordering a kratom sample pack you can find out for yourself what kind of strain is most suitable for your needs.
Kratom strains and their different colors: Red, White or Green. Find more information about Kratom on Kratomgardens.com