When Should You Take CBD Oil


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What's USA's best CBD oil this year? And should CBD oil be taken morning or night? Here's our 2022 guide. Jump in to get the answers that you want. “When should I take CBD oil” is one of the most commonly asked questions by those new to cannabidiol (CBD). Even those who have been taking it for a while already may want to know the best times of the day for taking CBD. Read our guide for precise information! Should you take CBD on an empty stomach, or is it better to have a meal first? Read to find out how to consume your CBD for maximum effectiveness and potency.

Best Time of Day to Take CBD Oil

Unfortunately, knowing the best CBD oil in the USA today won’t be enough for you to enjoy its benefits to the fullest. Knowing the right answers to important questions like what do you use CBD oil for, should CBD oil be taken morning or night, what is a good time to take CBD oil and others are equally crucial for enhancing your CBD experience. We encountered the same problem, so we created our 2022 guide to the best CBD oil for anxiety.

But when we were trying to answer questions like does taking CBD oil at night make you tired the next day and is it okay to use CBD oil every day, we decided to also tackle the best CBD oil for pain in our guide. That’s because we noticed a strong correlation between the ideal time to use CBD oil and the benefits you expect to get from these products.

For example, using CBD oil for pain relief and physical relaxation is advisable before you take a break, enjoy a couple of drinks and prepare for sleep, according to many of our testers and fellow American cannabis lovers. Meanwhile, CBD oil for anxiety is recommended by the same individuals to be used before going out to socialize with others. These things happen at different times of day, night, or both. That’s because this primarily depends on the lifestyle and profession of each individual, as well as on the culture and time zone of the individual’s immediate environment.

And you’re recommended to learn all about these benefits of CBD . This way, you’ll be able to make a more informed decision on which CBD oil products for what particular use case to buy and the best time of the day (or night) to use these CBD oil products.

So we considered these things while developing the content of our guide to the best CBD oil in the country this year. And what shook out of our thorough research efforts, along with several months of tests and interviews with lots of Americans across various groups and communities in and around the country, are the following content sections:

What to Expect from Our 2022 Guide to the Best CBD Oil in the USA This Year

First, we share simple understanding answers to frequently asked questions on when to use CBD oil. The discussions we prepared for this section are based on our rigorous tests and careful deliberations as we went through our collection of the best CBD oil brands in the USA this 2022. Of course, we factored the stuff that we learned after consulting many American medical professionals and research scientists at some of the country’s top universities and laboratories today into the design of our tests and evaluation pipelines. And we also considered what we learned from the anecdotal experience shared by many of our fellow American CBD consumers in the groups and communities we mingled with across the country for the past several months.

Our primary objective for all these things is to make it quicker and more straightforward for you to know about the most advisable time to take CBD oil based on your preferences, lifestyle and profession. This way, you’ll enjoy and maximize the benefits that you can get from your favorite CBD oil products.

Second, we provide our carefully curated list of the highest-rated options for the best CBD oil for pain in the country this year. We started with a much bigger shortlist, which we then pruned based on the results of our tests and deliberations. Our criteria include benefits, enjoyment, ease of use, after effects (if any), price, availability and accessibility.

We committed this section to provide you with the ideal options out in the American cannabis market today for top-quality CBD oil products designed to provide pain relief and physical relaxation. Lots of these options are made out of top-shelf hybrid strains. Many are extracted from Indica-dominant cannabis plants. And some are Sativa-dominant variants. In most cases, CBD (cannabidiol) to THC (tetrahydrocannabinol) ratios vary from one product to the next.

And third, we share another carefully pruned collection, this time containing the best CBD oil for anxiety products in the USA today. These all went through our thorough tests and strict evaluation processes. We also used the same criteria while studying the results of our testers and the anecdotal experience shared by many of our fellow American CBD consumers.

Many of these CBD oil products are derived from Sativa-dominant cannabis plants. Only a few are from Indica-dominant varieties. Most are hybrid strains. But we noticed that for this category, products that managed to get in our selection mostly have higher than usual THC content when compared to CBD oil products for pain relief and physical relaxation.

Now that you can go back to this part of our guide to identify which sections to skip quickly and the content to easily jump on right away, let’s start with our FAQs section. And here you go:

FAQs on When to Use CBD Oil

What is a Good Time to Take CBD Oil?

The best time to take CBD oil for pain is an hour before your chronic pain problems surface. For example, suppose you regularly begin to feel pain in certain areas of your body at, say, 07:00 in the evening after you arrive home and prepare to rest. In that case, you’re advised to use your preferred CBD oil for pain relief anywhere within 06:00.

But take note that the CBD oil you’re using might induce sleep. This is quite likely with many similar products because it’s designed to relieve pain and physical discomfort.

With this, you’re advised to check out our guide to using CBD for sleep . This way, you’ll be able to determine the best time of the day (or night) to use these CBD oil products.

Also, don’t forget that the effects of CBD oil, depending on the dose, can last for a couple to several hours at a time. So carefully consider this before using CBD oil.

On the other hand, the advisable time to use CBD oil for anxiety is when you’re in a controlled environment but still feeling anxious and restless. If this happens at certain time ranges throughout the day or night, log down those frequent hours.

By doing the former, you’ll be able to gradually reduce your anxiety and control your restlessness down to more manageable levels. And the latter, meanwhile, allows you to enjoy these benefits before your anxiousness, panic attacks, or restlessness happens.

Meanwhile, the best time to take CBD oil for social anxiety is an hour or so before you go out to socialize. Factor in your estimations the expected travel time from your origin to the intended destination. For instance, if it takes an hour at most for a cab or an Uber to drive you from your current location to a friend’s place where a party’s about to start, then you’re advised to use CBD oil 15 to 30 minutes before you book a cab or an Uber to go to your friend’s place.

But this isn’t an advisable arrangement. That’s because you wouldn’t be in a controlled environment, and you might make a careless decision to drive yourself to your destination while CBD oil effects haven’t kicked in yet. This poses a deadly serious risk to your life and well-being and those around you.

And, it would be best if you kept in mind how many hours the effects of your CBD oil for social anxiety usually last. Calculate this from the time you use it up to the moment that its effects completely wear off. This way, you’ll be able to make much better decisions on which events and places to use CBD oil for socializing.

With this, you’re recommended to ask a trusted friend to accompany you as your trip-sitter. This way, you’ll have someone to drive you around, guide you while you’re mingling with others, and make timely decisions in emergencies and unforeseen events.

Is It Okay to Use CBD Oil Everyday?

Generally speaking, it’s okay to use CBD oil every day. A lot of medical professionals recommend using CBD oil daily. That’s because the compounds of CBD oil are classified as lipophilic, which means it has levels of bioavailability, distribution and metabolic efficiency, toxicity and ease of excretion similar to that of organic fat-soluble nutrients. And this allows you to maximize the potential benefits of its healthy components because they’re known to compound over time in your body as you regularly use CBD oil.

However, this is usually the case when you regularly use CBD oil in the right dose. Using more than what your body can efficiently handle is a recipe for disaster just waiting to happen. Remember, CBD is metabolized by your body using the CYP 450 pathway in your liver. This is where the enzymes break down toxins and potentially harmful compounds in CBD oil in your liver.

So what this means is that regularly dosing on CBD oil with amounts larger than what the current state of your body can currently handle with ease makes your liver work much harder. And, of course, an overworked liver often leads to more severe than usual wear and tear, which can, in turn, lead to serious malfunctions.

When Should I Take CBD Oil (Day or Night)?

This depends on the type of CBD oil used and your lifestyle and social preferences. For example, CBD oil for social anxiety ideally takes an hour or so before socializing with others. Meanwhile, CBD oil for pain is best used an hour or so before the regular day intervals or at night when you begin to feel physical pain and discomfort.

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On the other hand, using CBD oil for anxiety is advised to be done while you’re still feeling lower anxiety levels, panic attacks and restlessness. Or, you’re recommended to use CBD oil for anxiety management an hour or so before you begin to feel anxious, in case you frequently experience anxiety at regular intervals of the day or throughout the night.

What Do You Use CBD Oil For?

This is another important consideration when figuring out the best time of day (or night) to use your preferred CBD oil. Your intended use cases and the particular benefits you want from your experience can dictate the time of the day and night that’s ideal to use your favorite CBD oil products.

So ask yourself this question. Then, list down your answers so you can carefully comb through each item in your shortlist later. For example, use CBD oil to help manage feelings of anxiousness and restlessness that you regularly experience. You’ll be able to observe and log the hours of the day or night when you begin to feel these anxiety issues. This, in turn, allows you to identify the best time to use CBD oil for anxiety products, which is ideally an hour or so before you start feeling anxious.

Though another example is when you erratically experience bouts of anxiousness and panic attacks. If you’re in a similar situation, you’re advised to use CBD oil for anxiety right after you begin to experience uneasiness and restlessness. Don’t forget that it takes around half an hour or longer before the effects of CBD oil kick in. This way, you won’t start to use more, unintentionally lengthening the duration and increasing the strength of its effects because of this mistake.

Does Taking CBD Oil at Night Make You Tired the Next Day?

The quick answer is no. Taking CBD oil at night won’t make you feel tired and drowsy the following day. You won’t feel any hangover from the effects of CBD the night before. Depending on your dose, any compound in CBD oil gets processed and flushed out of your system 2 to 8 hours from when you took it.

But because many misconceptions are floating around the Web and social media regarding this, we tested this for ourselves. And, what we found out is, many individuals who say they feel tired, sleepy and dizzy the following morning after taking CBD oil the night before are likely to be mistaken when counting the number of hours they took CBD oil and the time they woke up with feelings similar to that of a hangover.

For example, some of our testers took CBD oil for pain relief at 11:00 in the evening. And they used a dose whose effects for them usually last for about 8 to 10 hours. Afterwards, they set their alarms to 04:00. So after sleeping for 5 hours, they woke up and observed how they were feeling. They all told us that they’re still feeling the effects of the CBD oil they used. And that’s mainly because not enough time has passed for the compounds in the CBD oil to be fully processed and completely flushed out of their systems.

Best CBD Oil for Pain in the USA This 2022

As promised, we’re now at the section in our guide to the best CBD oil products in the country today, where we share our carefully curated collection of the highest-rated CBD oil for pain relief products in the USA this 2022. So here you go:

Exhale Wellness

This got the largest votes from our testers and many of our fellow American CBD oil lovers. They told us that they consider this brand of CBD oil products as the best general-purpose CBD oil solution in the American cannabis market today for relieving pain.


Many of our testers and veteran weed smokers at various groups and communities around the USA that helped us develop our guide say they consider this the best CBD tincture oil product in the country today. They also told us that they’re fond of the strong mind high effects that they usually get from the CBD oil products of this brand, which usually contain higher than usual amounts of both CBD and THC.

Cheef Botanicals

Many American CBD consumers who enjoy using these products for pain relief cast their votes on this product as the best CBD oil for pain in the USA today. And upon careful testing and evaluation, we found out that the products from this brand don’t contain any THC. So right after our tests and evaluations, we also voted on this product as the best non-THC CBD oil product for pain relief in the country this 2022.

Best CBD Oil for Anxiety in the USA This 2022

And now, we move on to finding the best CBD oil products for anxiety all around the country this year. Here’s our fully tested, carefully deliberated collection:

Nuleaf Naturals

Most of our testers voted for this product as the country’s best CBD oil for anxiety this 2022. Many other American CBD consumers also placed their votes on this brand and their CBD oil products for the same use case. And from both groups, many of them told us that they consider the CBD oil products of Nuleaf Naturals as among the highest quality products in the American cannabis market today.


Meanwhile, CBDistillery also got significant votes from our testers and other American cannabis lovers. This brand is considered a producer of the best all-organic, all-natural CBD oil products for anxiety in the country today.

Royal CBD

The most seasoned weed smokers in our group of testers and from the cannabis-loving communities all around the USA that we mingled with cast their votes on the products of this brand. They say Royal CBD produces the best CBD oil for anxiety products with some of the highest THC levels in the country this 2022.

And this concludes our guide to the best CBD oil in the USA this year. We hope the content we prepared here can help you quickly identify the most suitable CBD oil products for your particular use case and preferences, all while enhancing your overall experience by knowing the best time of day (or night) to use these CBD oil products in the American cannabis market today.

When is the Best Time of Day to Take CBD?

As the CBD market matures and users become more aware of the proper use of CBD oil, new questions are being asked by those who are about to try CBD for the first time.

One of such questions is “What’s the best time of the day to take CBD oil?”

Indeed, the time of the day you take CBD can make a difference in how your body responds to it. You can use this knowledge to get the most out of your supplements.

In this guide, we’ll give you the answers about the ideal time of the day to use CBD oil, different dosages, and how to incorporate CBD into your daily routine for the best results.

When to Take CBD Oil: Best Times of the Day to Take CBD

The perfect time of day to use CBD oil boils down to your preferences. As a matter of fact, the ideal time is whenever you feel CBD fits into your daily plan.

Many users prefer to take CBD oil in the morning, using smaller doses to enhance productivity and maintain higher energy levels throughout the day. Others take CBD in higher doses in the evening or before bed. However, the vast majority of users take CBD oil consistently throughout the day to continuously support their endocannabinoid system.

Here’s a quick breakdown of the specific effects depending on the time of the day you take CBD.

Benefits of Taking CBD In the Morning

Better Focus

Taking CBD in the morning is a good idea if you’re struggling with morning brain fog. While CBD oil is not going to stimulate you like caffeine, it helps to induce a healthy state of balance and calm the mind. The morning is the best time of the day to take CBD oil if you want to stay focused and keep your worries at bay. Low doses of CBD can also increase your morning alertness, contributing to a healthier sleep-wake cycle.

Improved Stress Response

You can take CBD in the morning to cope with unexpected things and events life throws at you, especially if you want to calm your thoughts before going to work or when you’re about to experience a stressful moment in your life. CBD regulates the activity of the GABA receptor, which controls the balance between the hypoactivity and hyperactivity of the nervous system.

Muscle Relaxation

Your body can also benefit from CBD when you take it in the morning. Whenever you feel stiff, tense, or experience any kind of physical discomfort, taking CBD oil can help relax your muscles. You can combine sublingual CBD use with a topical formulation for optimal results.

More Effective Workouts

If you exercise regularly, consider adding a few drops of CBD oil to your pre-workout routine. As mentioned, CBD can boost focus and improve your physical endurance. Throwing a CBD cream into your gym bag can help you speed up regeneration processes in the body on top of reducing the soreness after a tough workout session.

Benefits of Taking CBD In the Evening

It’s Easier to Unwind After a Tough Day

If you feel stressed after a big day, taking CBD in the evening is a great choice to relax your mind and body before bed. Higher doses of CBD have a sedating effect on the user, which may come in handy if you experience difficulty getting enough sleep.

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Quality Rest

CBD can help you regulate sleep cycles, but it can also affect the time you spend in a particular stage of sleep. For example, CBD has been studied for its ability to keep humans longer in the deep sleep stage while reducing REM sleep disorders such as vivid dreams, vocalizations, tremors, and abrupt body movements.

No Racing Thoughts Before Bed

Putting too much burden on your shoulders can make it difficult for the wired mind to slow down after a whole day of work. Simply sinking into the couch or bed will do little to help you relax — especially if you wind up yourself with a stream of racing thoughts. CBD can induce feelings of calmness and tranquility when taken in higher doses before bed, helping you protect yourself against these thoughts as you try to fall asleep.

When to Take CBD Oil and Other Products?

The form of administration is another important factor determining the best time of the day for taking CBD. Products like CBD vape pens will have faster effects because vaporization offers the highest bioavailability of all consumption methods. CBD oil comes with a relatively fast onset and long duration of effects. On the contrary, products like CBD capsules, gummies, and honey sticks will offer more of a slow, gradual effect because the CBD needs to pass through the gut first.

Below we suggest the best time to take CBD by product type:

When to Take CBD Oil

CBD oil is taken sublingually (under the tongue), where it gets absorbed into special glands in your mouth. This form of CBD produces faster effects since the oil enters the bloodstream more directly than if you took a capsule or edible.

CBD oil usually needs up to 30 minutes to provide its calming effects, so it’s much easier to incorporate it into your daily routine. We recommend starting out with ½ mL of the Gold Bee CBD oil in the morning to get the CBD pumping in your blood throughout the day. You can take it twice or even three times a day if you find that the results fade off quickly or need more time to take hold.

When to Take CBD Capsules and Gummies

Oral CBD products like capsules and gummies are slow-fuse products, so you’ll need to think about how these products will interact with your body to gauge the timing. For those experiencing stress during daytime hours, it’s best to take these products in the morning. It usually takes about 40 minutes for the effects to kick in. If you have trouble getting quality rest at night, you’ll want to take CBD gummies and capsules in the evening, somewhere around 2 hours before going to bed.

When to Take CBD Topicals

Topical formulations work best for localized problems, especially those involving physical discomfort. In this case, topical application is not about figuring the best time of the day to take them. Instead, you should use topicals as needed. The CBD will not absorb into the bloodstream; it will target the cannabinoid receptors in your skin’s epidermis layer to produce its soothing effects.

Should You Take CBD With Food?

Taking CBD with food may help to boost the bioavailability of the cannabinoid. As a fat-soluble compound, CBD easily binds to lipids. Natural fats that come from many different foods are likely to boost the absorption rate of CBD when you take it along with a meal. Some users like to take CBD before or after a hearty dinner or, at least, with a light snack.

CBD Before and After Exercise (Pre and Post-Workout)

According to anecdotal reports from both amateur and professional athletes, taking CBD before and after performing is a good method to boost overall performance in a natural way. The sure in CBD’s popularity can be partially attributed to the World Anti-Doping Agency’s (WADA) recent decision to take CBD off the list of prohibited substances.

Due to CBD’s lack of psychotropic and directly stimulating qualities, the Agency did not feel the need to throw the cannabinoid in the same category with THC-rich cannabis — which is still banned by WADA. This means that athletes in the NBA, NFL, UFC, and Olympics, on top of other major sports leagues, can use CBD before and after working out.

Although there aren’t many clinical trials on the use of CBD in sport, researchers and consumers are intrigued by its potential benefits. Considering the role of the endocannabinoid system in meditating physiological functions related to energy metabolism, coordination, regeneration, sleep, and much more, it’s worth exploring this natural alternative to conventional supplements.

With the tension and restlessness experienced by many professional athletes before events, there is a widespread demand for any substance that could help with these problems.

Other Factors That Affect Taking CBD

There are many different variables affecting the way CBD works for users. Some of these factors, such as body fat and weight, are possible to modulate immediately. However, other variables, such as dose and potency, are easier to change on demand.

Below we highlight the most important elements of taking CBD

Proper Dosage

As with many herbal supplements, there is no universal dosage of CBD that will work for everyone. As mentioned, doses are measured in milligrams. Studies have tested different dosages, from 2.5 mg up to a few hundred milligrams per serving in clinical conditions. It’s best to start low and slow to test different doses and adjust them to your needs.

Type of Product

As the CBD market continues to mature, customers are more aware of different product formats. Different products not only provide alternative routes of administration but provide different results as well.

For example, full-spectrum CBD features a combination of different phytochemicals found in hemp, including cannabinoids, terpenes, and flavonoids. All these compounds work in synergy to improve the overall efficacy of the extract. This concept is known as the entourage effect.

On the other hand, products such as CBD isolate provide the highest amount of CBD per serving, but they lack other cannabinoids and terpenes. Although these products don’t offer the same type of synergy, they allow users to access large amounts of CBD in a single dose.


The quality of CBD oil also determines how the product affects the user. When shopping for CBD, you should always look for reputable manufacturers that can provide relevant and up-to-date third-party lab reports proving its potency and safety. Many companies fail to deliver quality testing, and many products on the market contain higher levels of THC than stated, as well as contaminants.

Why Do People Take CBD Products?

People take CBD oil for many different reasons. For some users, it’s just to feel better overall, while others have specific goals about their CBD supplementation.

CBD is a highly versatile compound due to its interaction with the endocannabinoid system (ECS) — the major regulatory network in humans.

The ECS controls virtually every biological process within the body, from memory to mood, stress response, immune function, body temperature, pain perception, appetite, sleep cycles, and more.

There are thousands of studies regarding the health benefits of CBD oil. In fact, cannabinoids are the best-researched natural compounds from an empirical point of view. Cannabis has been part of traditional medicine for centuries, and now cannabinoids have garnered the attention of the medical community.

CBD can regulate the aforementioned processes without directly binding to any of the cannabinoid receptors. CBD also has adaptogenic properties, meaning it can enhance your daily performance without any negative side effects.

Moreover, CBD oil also contains other beneficial nutrients that we often lack due to the modern high-paced lifestyle. Full-spectrum CBD oil contains a wide range of important compounds, such as:

  • Minor cannabinoids
  • Terpenes
  • Flavonoids
  • Essential fatty acids
  • Vitamins
  • Trace minerals
  • Chlorophyll

Before we cover the best times of the day to take CBD oil, let’s take a look at different CBD dosages and their effects.

How Much CBD Oil Should You Take for the First Time?

There’s no one-size-fits-all CBD dosage because everybody is different; people have unique body chemistries, struggle with different types and severity of symptoms, and they have different goals with CBD.

The effective dose of CBD can range from 5 mg all the way up to 300 mg per day for some individuals.

Another important factor to consider when trying to find a proper dose of CBD is the consumption method. For example, products like CBD oils and benefits offer a faster onset of effects and higher bioavailability — but they last shorter than other formats. Oral products like edibles and capsules come with a slight delay in effects and low bioavailability but produce longer-lasting effects. Finally, topicals are the best form of CBD to address localized problems.

The best method to determine how much CBD works for you is to start with the lowest dose possible and gradually go up until you can feel the desired effects. If you haven’t used CBD oil before — and you’re a lightweight user — we suggest that you start with 2.5–5 mg to see how your body reacts to CBD.

Heavier users will need more CBD to achieve the same results — some people start feeling the benefits of CBD oil after reaching 25 mg.

CBD may also need some time to produce its positive effects on the body. Experts estimate that a period of 2 weeks is sufficient enough to decide whether or not CBD oil works for you.

Here’s a CBD dosage chart based on a user’s weight and the type of effects they’re aiming for:

User’s Weight Mild Effects Moderate Effects Strong Effects
5 – 10 kg 2.5 – 5 mg 6 mg 9 mg
10 – 20 kg 6 mg 9 mg 12 mg
20 – 40 kg 9 mg 12 mg 15 mg
40 – 70 kg 12 mg 15 mg 18 mg
70 – 110 kg 20 mg 25 mg 30 mg
> 110 kg 25 mg 35 mg 50 mg

How Often Should You Use CBD Oil?

Many new users are wondering if there’s an optimal frequency of taking CBD products.

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Similar to dosing CBD, the frequency of use depends on individual preferences. However, there are many benefits to taking CBD oil daily as a health supplement. The most noticeable among these benefits is that CBD, along with other hemp compounds, can regulate the ECS and its ability to produce natural cannabinoids to encourage homeostasis — a fancy term for the balance between the body’s biological processes.

Depending on the consumption method, the cannabinoid spectrum of your product, and CBD potency, it can take anywhere between 5 minutes and 2 hours to start feeling the effects of CBD.

The duration of these effects is influenced by the following factors:

  • Total body weight
  • Body fat percentage
  • The potency of CBD
  • Frequency of use

Some users prefer to take several doses of CBD throughout the day to ensure consistent concentrations of cannabinoids in the circulatory system.

Most consumers like to use one CBD format, such as CBD oil. Others prefer to use a variety of different products, such as gummies, capsules, vapes, or topicals throughout their daily routine.

At Gold Bee, we offer every popular form of CBD to different types of users so you can always have a choice depending on a particular problem you’d like to manage with hemp extracts.

Final Thoughts On When to Take CBD Oil

The best time to take CBD oil depends on your preference and the goals you’re looking to achieve with CBD. We hope the above guide will help you figure out the best time for you.

Always listen to what your body is trying to tell you and keep experimenting with different dosages and timings. After a few weeks of taking CBD at different times of the day, you’ll be able to find the optimal spot in your routine to take CBD oil — whether in the morning, evening, or at both times.

Remember that everybody reacts to CBD differently, so be patient and give the cannabinoid some time to interact with your ECS and maintain homeostasis throughout the body.

One response to “When is the Best Time of Day to Take CBD?”

[…] Lower amounts are known to produce invigorating effects that promote focus and reduce stress — a good option for daytime use. Higher doses, in turn, tend to have a sedative effect on the user. When you take high doses of CBD […]

Is It Better to Take CBD Oil Before or After Meals?

According to a Gallup poll, approximately 14% of Americans stated that they use CBD products.Of that population, about 11% say they use it for sleep, 20% for anxiety, and a whopping 40% for managing various types of pain.While data for Gallup polls is all user-reported, meaning it’s anecdotal evidence, it gives us a peek inside what people are using CBD oil for and how it’s benefiting them.

With the popularity of CBD oil and other CBD products at an all-time high, estimates about its surging use are only growing.There are still a ton of unanswered questions about cannabidiol and how well it can work for a variety of issues.

The question of the day is this: How do you decide when to take CBD? Also, should you be taking CBD on an empty stomach? These answers may have a bigger impact on CBD’s benefits than you might think. We’ll tackle these questions and more in our guide on what the best time is for taking CBD oil.


On most CBD oil bottles, the label has directions for how to use the oil. Most say to take the oil with food but never specify when to take CBD, whether it should be taken before, during, or after the meal. Some labels, including that of our CBD tinctures, suggest taking the oil sublingually, or under the tongue, and holding it in the mouth for up to 60 seconds before swallowing.

Despite the conflicting instructions, we want to clear the confusion about whether or not to take CBD on an empty stomach once and for all.


Remember how we’ve mentioned the bioavailability of CBD and how it varies depending on the delivery method? Here’s a summary:

Unlike what you may think, we don’t absorb the full amount of CBD in each serving. Rather, we can only absorb as much CBD as is possible according to the bioavailability of the product.

When it comes to ingesting CBD products, edible products such as our gummies must first pass through the digestive system then on to the liver in what is called “first-pass metabolism.” This is why sublingual application reigns supreme. By dropping CBD oil under the tongue and holding it in your mouth for up to 60 seconds, your sublingual glands can effectively absorb cannabidiol and completely bypass the first-pass metabolism.


So when exactly is the optimal time to take CBD oil? First of all, you should never take CBD on an empty stomach. CBD oil should always be taken with food in your system, but there’s not just one reason behind this fact. While you can take it immediately before or after your meal, we strongly recommend taking it after.

Taking CBD oil after eating optimizes your chances of it having the highest bioavailability. With food in your stomach already digesting, the CBD oil that is swallowed has a greater chance to be absorbed by the liver without losing too much of its efficacy seeing that MOST of its effects were already absorbed sublingually.

In short, taking CBD on an empty stomach is a waste of valuable product. You’re not optimizing the opportunity you have by taking CBD on an empty stomach; instead, you are degrading the potency of the oil. This is what can cause users to have to use more CBD for the same effect, or even think that their product is ineffective. Knowing when to take CBD can optimize its effect for maximum potency.


Did you know that the food you eat before you dose up with CBD oil may further impact how well it absorbs into your body? CBD as a compound cannot be absorbed by the body without a carrier oil. For Envy CBD’s tinctures, we use a combination of MCT oil, hemp seed oil, and ActivAloe, all of which the CBD can bind to as these oils are fat-rich.

Eating foods that contain medium-chain and long-chain fatty acids serves as the best binding agent for CBD and other cannabinoids, which are then more easily and directly metabolized through the liver. First pass metabolism may still be present, but it’s limited with the right factors, thereby increasing bioavailability.

A team of researchers conducted a study published in 2013 that assessed the effect that food has on the bioavailabilities of both CBD and THC. The study concludes that the bioavailability tends to be four times higher in CBD products if they were taken after a meal instead of before, or on an empty stomach.


Now that we know not to take CBD on an empty stomach, what is the best way to feed your CBD appetite? As we mentioned above, foods that are high in medium and long-chain fatty acids help to bolster the bioavailability of CBD oil. While we already mentioned that MCT oil, hemp seed oil, and ActivAloe all play a large part in the synthesis of our CBD tinctures, we also recommend coconut, olive, soybean, and sesame oils.

Other foods rich in fat include eggs, meat, fish, avocados, and nuts. These healthy fats that do the body good are an excellent suggestion for what to eat before you take your serving of CBD oil. As a bonus, these types of fats are well-known for having other health-centric benefits, so you put your well-being first when you try to optimize CBD’s bioavailability like this.


Under the tongue, also known as sublingual dosing, is the best way to take your CBD oil.This increases the bioavailability of that product to its full potential, so you don’t have to worry that you’re wasting product or not getting the most out of it.Even though it doesn’t go through your digestive system, you still shouldn’t take CBD on an empty stomach when dosing sublingually. Retain almost all the potency that CBD oil has to offer by eating foods rich in fatty acids, then sublingual dosing before you swallow.

Non-psychoactive CBD oil is an excellent way to get the benefits of cannabinoids without the high from THC. Stick with a trustworthy brand, such as Envy CBD, that has standard lab reports to demonstrate that each batch of CBD oil is THC-free as well as free of heavy metals, pesticides, and other pollutants.


Technically, CBD oil is an ingestible product that can be swallowed directly or even added to food or a beverage. Although we know you shouldn’t take CBD on an empty stomach, if you just swallow CBD oil after eating without sublingually dosing, the effects will not be experienced as quickly or last as long. While you can swallow CBD oil if you don’t like the taste, it becomes as effective as an edible or capsule when you do this, thus ushering in the first-pass metabolism process that effectively digests the CBD before distributing its total potential benefit to the rest of the body.


Should you take CBD on an empty stomach? No, studies show that it should be taken after eating. Maximize your CBD appetite by having a meal or snack rich in medium-chain and long-chain fatty acids before you take your CBD oil. Take your CBD oil by placing it under your tongue for 60 to 90 seconds, then swallow – this sublingual serving shows the highest bioavailability, saving you on product, time, and effort.

Happy dosing and good luck in finding the ultimate experience of relief with CBD.

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