Looking to add CBD gummies into your daily routine? Read on to find out what they do and how much you should take. Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night. If you struggle falling asleep or staying asleep, you’re not alone. CBD gummies are a great all-natural sleep aid that can help give you a better quality of sleep, which will make the time you spend awake better too!
When’s the Best Time to Take CBD Gummies?
Home » Blog » When’s the Best Time to Take CBD Gummies?
Whether you’re looking for an uplifting way to start your day or a soothing and replenishing addition to your evening routine, you may have considered adding CBD to your daily life. And if you’re interested in making CBD an active part of your bustling lifestyle, CBD gummies could be the perfect option.
But what are CBD gummies exactly?
If you know a little bit about CBD and you’re a fan of gummy candy, that’s not a bad start!
We’re happy to fill in all the details about the marriage between the two, the health benefits, and what you should know before adding these convenient and potent CBD edible treats to your morning, evening, or pre-workout routine.
- CBD infused gummies are one of several options for incorporating CBD into your daily routine. Quality ingredients, portability, and a set CBD dosage offer ease of use when you’re on the move.
- Benefits of regularly taking CBD gummies range from smoother athletic recovery to more restful sleep.
- Consistency is key with CBD gummies (and any CBD product), but so is proceeding with caution, listening to your body, and making adjustments as necessary.
What Are CBD Gummies?
Let’s first start with the “CBD” in “CBD gummies.” CBD stands for cannabidiol, a naturally-derived chemical compound that works with the body to help promote a better wellbeing, including:
- Healthy sleep
- Uplifted mood
- Increased energy
- Discomfort management
- And more!
CBD gummies are a sweet and chewy treat infused with CBD. You’ll find them in a variety of flavors, shapes, and dosages.
While they’re a relatively straightforward edible product, CBD infused gummies are much more complex than they look—but still very approachable. The best way to start understanding CBD gummies is by learning about the types of CBD in CBD gummies and the properties of each.
Types of CBD in CBD Gummies
You’ll find three main types of CBD concentrations in CBD gummies:
1. Full spectrum
If you see “Full spectrum” on a CBD product label, you know that the product contains everything from the cannabis plant, including:
- Terpenes – These are the compounds that give plants their fragrance and flavor. Along with CBD, terpenes are associated with a range of health benefits, including anti-inflammatory benefits.
- Flavonoids – A type of antioxidant found in fruits, vegetables, and green tea, flavonoids can promote a healthy heart and may even help preserve memory and provide a mood-boosting effect.
In the case of CBD gummies made from hemp-derived CBD, there will be no more than .3% THC in the gummies. THC (tetrahydrocannabinol), unlike CBD (cannabidiol), produces psychotropic effects. In other words, THC is responsible for that high feeling that’s attributed to marijuana, and CBD is not.
2. Broad spectrum
Broad spectrum CBD, on the other hand, contains everything from the hemp plant—except THC.
CBD isolate gummies feature the purest form of CBD content from the plant. It’s odorless and tasteless and also excludes any trace amounts of THC.
What Are CBD Gummies Used for?
You probably still have several questions, such as, what do CBD gummies do and h ow many CBD gummies should I eat ?
Let’s dive into the generous list of CBD gummy benefits to help inform the best way you should use CBD gummies.
Aiding in Stress Management
While we all strive to reduce stress in our lives, deadlines, interviews, and big games can bring on a wave of nerves.
You probably have some tried-and-true tools for managing stress, but CBD gummies can provide another form of support when you want to feel a bit more grounded. CBD is known to help the body’s calming systems which can ease feelings of nervousness.
So whether you’re hoping to soothe jitters before a work presentation or for a race you’ve been training for for months, CBD gummies can offer an encouraging nudge of support and relaxation when you need it most.
Recommended Use: Take the recommended serving size an hour before your stress-inducing events so you can take deeper breaths and rise to every challenge with poise and confidence.
Supporting Faster Athletic Recovery
Another amazing application for CBD gummies is supporting athletic recovery .
CBD works with the human ECS (Endocannabinoid System), a complex system that manages some of our bodies’ most vital functions like sleep, mood, energy, and discomfort management. This is great news for athletes. Whether they focus on endurance sports or weight lifting, inflammation, muscle soreness, and cramping are all part and parcel of athletic training and achievement.
By working with the ECS, CBD can play a crucial role in alleviating muscle discomfort and tenderness so that you’re ready to get back to the field or gym feeling energized and ready to keep tackling your goals.
Recommended Use: Take your favorite gummy product’s recommended serving either an hour before your workout or right after so the CBD content can help alleviate muscle soreness for a more replenishing recovery.
Helping to Promote Restful Sleep
Sleep resets your mind and restores your body at night so you can strive for greatness in the morning. But sometimes, worried thoughts, addictive radio jingles, or even excitement for the day ahead can keep you from getting the shuteye you need. Even if you have nothing but a normal day waiting for you, it’s hard to feel your best when you haven’t slept well.
Because CBD affects the nervous system in a soothing way to relieve feelings of unease, it can offer a similar benefit for restful sleep. The calming impact of CBD can be just what you need to quiet your mind and secure those precious hours of rest without hours of counting sheep.
Recommended Use: Enjoy the recommended gummy serving an hour or two before bed to help your mind unwind. Best paired with a soothing activity like reading, yoga, or meditation.
How to Take CBD Gummies
Taking CBD doesn’t have to be complicated, and the best products shouldn’t require rocket science to figure out usage or effectiveness.
Keep these tips in mind for building a safe and effective CBD gummy experience.
Listen to Your Body
While CBD gummy products offer a recommended interval and usage for CBD gummies, it’s just that—a recommendation. Follow these steps to find what dosage is best for you.
- On a quiet day at home, take the recommended serving size for your chosen CBD gummy.
- Wait 2 hours—this is about how long it takes nutrients from food to be absorbed into the bloodstream from the stomach.
- Check in with yourself and see how you feel.
If you feel like the dosage suits you perfectly, you can start incorporating the proper CBD dosage into your routine at the recommended dosage.
If you feel like you might benefit from a larger dose, cut another gummy into smaller, evenly-sized pieces—like quarters or halves—and repeat the experiment with a slightly increased intake. Adjust the dosage until you have found your sweet spot.
The most important thing when it comes to answering “how much cbd gummies to take?” is this: pay attention to what your body tells you.
After using CBD gummies in the morning, maybe you’ll realize that that’s not the best time for you. Perhaps afternoon or evenings are better. Or, you may find that you benefit from a third application each day if you’re training hard for a race and want to keep your performance up by encouraging proper recovery and restful sleep.
No matter what amount suits you, you’ll be on a path to a more holistic picture of your wellbeing.
Stick with a Schedule
Consistency is key with most things in life, and incorporating CBD is no exception.
To see the full benefit, pick a time of day to regularly take CBD gummies. Try taking one to two gummies once or twice daily and increasing usage as you see fit.
A sample schedule to start could look something like this:
- Morning – Take one to two gummies 30 minutes before your morning workout. Use it as a reminder to hydrate or have a small snack if that’s also a part of your pre-workout ritual. It will help you get ready for whatever’s on the training docket and promote fast recovery, which your muscles will thank you for later.
- Evening – To help encourage restful sleep, take a CBD gummy as you begin your wind-down routine. Consider other healthy choices such as eliminating screens for an hour or two before trying to sleep, meditating, or gentle stretching.
Choose the Right Product
Whether you’re an everyday athlete or someone dialed into health and wellness, you’re careful about what you put into your body. When shopping for CBD gummies that means considering the fine print of other main ingredients.
We’re all about ingredient integrity at Resilience, which is why we can offer these guarantees:
- High-quality CBD – Our CBD gummies are made with extract from organically grown broad spectrum CBD, meaning you’ll get CBD and all the other beneficial compounds of the hemp plant, and 0% trace amounts of THC each time you indulge.
- Testing and transparenc y – Resilience CBD gummies are always tested by a third-party lab to ensure consistency and quality. And all of our lab tests are accessible to our customers.
- Safflower extract – This plant extract has its own anti-inflammatory properties, which is a perfect complement if using CBD for inflammation purposes.
- Nothing artificial – We use a blend of phytocannabinoids (all the good stuff from the hemp plant) with fruit juices to create vibrant but natural shades and flavors. Our CBD gummies are also free of gluten and artificial sweeteners.
- Vegan option – Our vegan friends can also enjoy our CBD gummies. Opt for the gelatin- and lecithin-free, 100% vegan CBD gummies.
Add Resilience CBD Gummies to Your Wellness Routine
Resilience CBD is here to help you keep striving for and reaching your goals.
Whether you want to elevate your workouts or simply add another tool to your wellness toolbelt, our high-quality CBD gummies could be the handy and powerful asset you want in your corner.
Let us know how we can help you decide on how to incorporate CBD gummies or any of our other CBD topicals, oils, softgels, or bath bombs into your active routine.
Written by: Michael Tatz | Linkedin
Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.
Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.
Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn’t it be great to find a way to be more productive, better rested, and more energetic? This goal might seem unattainable, but there may be a possible solution in taking a CBD gummy before you tuck in for the night. You’ve probably heard a lot about CBD in recent years, and maybe you’ve tried a product or two. According to WebMD, cannabidiol (CBD) is a component found in hemp, a type of Cannabis sativa plant. Unlike marijuana, CBD products do not include tetrahydrocannabinol (THC) the chemical that can produce a high.
CBD products have been found to have a multitude of benefits, including pain relief, anxiety, stress, and some symptoms of cancer treatments like nausea and vomiting (via Healthline). One benefit of CBD that can have a positive waterfall effect on productivity is sleep. Taking a CBD gummy can help you sleep better, which can then lead to increased cognitive function the next day and therefore better productivity. Who doesn’t want to be more productive and get better sleep at the same time?
CBD can improve sleep
Sleep can be magical in that it is one of the best things we can do to improve our health, energy levels, and productivity. Though studies are preliminary, CBD has been found to improve sleep when it comes to experiencing chronic pain, anxiety, and sleep disorders like insomnia, REM Sleep Behavior Disorder, and Excessive Daytime Sleepiness Disorder (per Sleep Foundation). Because CBD relaxes the body, you’ll be able to fall asleep sooner and sleep better throughout the night. To get a restful eight hours of sleep, Mayo Clinic recommends sticking to a consistent sleep routine that includes limiting screen time and caffeine before bedtime, being consistent about what time you go to bed each night, and doing relaxing activities like listening to calming music or reading a book before you go to sleep. Being able to achieve a relaxed state is vital in achieving quality sleep.
The U.S. Department of Health and Human Services recommends getting sufficient sleep to lessen your chances of becoming sick and developing health conditions like heart disease and diabetes, manage your weight, reduce stress, and to improve cognitive clarity. With increased cognitive functioning, you can improve performance at work. There is an important correlation between stress reduction, getting quality sleep, and having cognitive clarity that leads to increased productivity and performance. Taking a CBD gummy before bed can help you relax, feel less stressed, and thus get better sleep to reap the benefits the next day.
The benefits of downtime
It may seem counterintuitive, but downtime is a must for increasing productivity. According to MBGLifestyle, having a wind-down routine that includes self care and actions to reduce your stress before bed is key to feeling refreshed and being productive the next day. One way to achieve this is by taking a CBD gummy or other CBD product before bed, or earlier in the evening, to enjoy relaxation at the end of your day. Taking a CBD gummy to aid in relaxation at night can lead to a beneficial routine of sleep hygiene and self care. Meditation, mindfulness, a healthy diet, and exercise earlier in the day are additional ways you can relax and wind down (per Woman’s Day).
Rolling Stone reports that CBD can have a calming effect on the body that can help you relax without experiencing the high of THC or the sedation effects of medication. CBD is something that can be added to your self care routine if you are looking to lessen anxiety. In addition to alleviating anxious behaviors, CBD can help regulate your mood, appetite, memory, and, perhaps most pertinent, your sleep. However, it’s important to pay attention to the ingredients in the CBD products you purchase to ensure that you are consuming true CBD, especially since there is little regulation over CBD manufacturing at this time. You should consult with your healthcare provider to ensure that you are consuming proper dosage of CBD products to achieve your desired health results.
How to Use CBD for Sleep: Gummies, Oils, & More
If you struggle falling asleep or staying asleep, you’re not alone. Survey after survey, including one study from the CDC as reported by the American Sleep Apnea Association, discovered that 70% of adults in the US experience insufficient sleep once a month. Many medications are available that claim to help you sleep, but is there an option for those of us who are looking for a more natural solution?
Enter CBD for sleep.
Today, CBD is used by people all around the world. According to Gallup, the top reasons for use are to promote a happier, healthier, and more stress-free life, along with sleep support and other similar reasons. A big part of a holistically healthy life is getting enough sleep.
Can CBD Gummies Help Me Sleep?
If you’ve been having trouble falling asleep and staying asleep, you’re probably naturally wondering if CBD gummies can help you sleep. According to research conducted by the Sleep Foundation and reported by Healthline, there is evidence to suggest that CBD for sleep may be a significant way to handle sleep issues. For example, one 2019 study found that among 72 subjects, 47 had anxiety and 25 had poor sleep. After one month ingesting 25mg of CBD in capsule form every day, nearly 80% reported lower anxiety, while nearly 67% reported improved sleep.
More research is necessary to learn about exactly how, but for now, many researchers point out one major observation about CBD: it may be able to improve sleep precisely through its support of the body’s endocannabinoid system. The body’s endocannabinoid system is what many researchers say helps to target root causes of insomnia, such as anxiety or pain.
If you’re considering how to use CBD for sleep gummies or oils, depending on your preference, keep reading for some tips and thoughts on how to incorporate CBD for sleep into your nighttime routine.
How to Use CBD for Sleep Gummies & Tinctures
Identify Your Sleep Needs
Do you have more trouble falling asleep or staying asleep? Do you suffer from nightmares or snoring? The intensity of your concerns may be one factor in determining how much CBD you should take each night, but generally speaking, it’s a personal preference. Read more about our CBD Night Oil or CBD Night Gummies for Sleep to help determine which option would work best for you.
Take 30–60 Minutes before Bed
For best results, take your CBD sleep gummies 30–60 minutes before you’d like to fall asleep. CBD tinctures for sleep are a little faster to kick in, so that could be taken 20-30 minutes before bed. Take your dosage, and then go through your nighttime routine—brush your teeth, take care of your skin, and read a chapter in your favorite book. This will give plenty of time for the CBD to kick in, promoting a more restful experience.
Start Small and Increase Slowly
We recommend starting with 5mg (half a dropper) in order to figure out what dosage is best for you. It’s all about finding a happy medium, so you’re taking enough CBD for sleep that you actually sleep better, but not more than you need. Finding that balance is key, so it’s important to slowly increase your dosage if you’re still not getting enough sleep until you find what works for you and your body.
Keep Track of Dosings and Sleep
Along those same lines, it’s important to keep track of your dosage and how you feel, whether CBD for Sleep Gummies or CBD Night Oil. Keeping a sleep journal can really help with this, especially if you’re trying to fix your sleep schedule. If you keep a bullet journal, you can create a page for this at the beginning of each month! Or it can be as simple as just keeping a notepad by your bedside and recording how much CBD you took at night, and how you feel in the morning. (e.g., 5mg, sleepy / 10mg, refreshed).
CBD Gummies and Tinctures for Sleep
CBD’s potential to support the endocannabinoid system which in turn supports a calm sense of being makes it an ideal all-natural ingredient to consider in the search for optimizing your sleep. In our formula, we combined CBD with another all-natural sleep aid: melatonin, the naturally occurring hormone associated with sleep regulation.
With 10mg of all-natural, hemp-derived CBD and 5mg of melatonin, our lab-tested CBD Night Gummies for Sleep come in a tasty blueberry flavor and combine the best of both worlds in order to potentially help with a better quality of sleep, which in turn will improve the time you spend awake, as well. For a sugar-free alternative that’s just as simple to introduce to your nighttime routine, check out our CBD Night Oil. Simply place a drop under your tongue or add to your evening tea and enjoy.
If you’re interested in exploring the many other ways that CBD can be incorporated into your health and wellness routines, take our CBD quiz! As always, make sure you talk with your doctor before taking any new supplements.